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Mind | Surrey Meditation Classes

Mind

Learn techniques to de-stress, reduce anxiety and reduce worry.

Learn to alleviate insomnia,

Reduce the inner dialogue in the mind.

Create more calm.

Learn to practice self kindness.

Develop more positive minds like love and compassion for ourselves and others.

Learn to try to remain mindful and cultivate positive minds during the day.

All of the above help to increase our self worth, self esteem and confidence.