Warning: Declaration of Bootstrap_Walker_Nav_Menu::start_lvl(&$output, $depth) should be compatible with Walker_Nav_Menu::start_lvl(&$output, $depth = 0, $args = Array) in /var/www/vhosts/surreymeditationclasses.com/httpdocs/wp-content/themes/instantwp/functions/function-extras.php on line 58
Saturday Courses | Surrey Meditation Classes

Saturday Courses

 

Location: The Old School Room, next to St Nicholas Church, Church Lane, Pyrford, Surrey.

The Old School Room is a stand alone building in front of the church.

Booking: Please book in advance by contacting Paul Follows.

Relax your body and mind more deeply.

These courses give more time to deepen our understanding and experience of specific subjects and meditations.

There is time for several meditations, teachings, questions and discussions.

Refreshments will be provided and there will be the chance to chat to other local meditators in the breaks.

If you would like to request a course on a particular topic then feel free to contact me.

If you would like to receive reminders of up and coming courses please email me and I’ll put you on the mailing list.


Courses 2019

26th Jan

 

 

 

 9:30am – 12:00  MEDITATIONS FOR HEALING THE PAST £30.00

Would you like to be able to heal the emotional scars of past events and live more and more in the present?

Would you like to practice using your own kindness in meditation to gently heal yourself?

On this meditation course, I’ll teach skills and methods to do this and guide meditations for you to practice.

23rd Feb

 

 

 

9:30am – 12:00

LEARN TO MEDITATE £30.00

There are different ways to meditate. In this class you will learn about different meditation methods and gain experience of them. There will be a chance to ask questions about practice and get advice.

16th March

 

 

 

  MINDFULNESS FOR YOUNG PEOPLE

The sessions will be run in different age bands.

9:30 to 9:50        Reception, Yr 1, Yr2   (£2.50)

10:00 to 10:30    Yr 3 ,Yr 4 (£3.75)

10:45 to 11:15      Yr 5, Yr 6 (£3.75)

11:30 to 12:10      Yr 7 onwards (£5)

Please book in advance.

 30th March

 

 

 

 9:30am – 12:00  MEDITATIONS FOR HEALING THE PAST £30.00

Would you like to be able to heal the emotional scars of past events and live more and more in the present?

Would you like to practice using your own kindness in meditation to gently heal yourself?

On this meditation course, I’ll teach skills and methods to do this and guide meditations for you to practice.

25th May 19 9:30am – 12:00 MEDITATIONS FOR HEALING THE PAST £30.00

Would you like to be able to heal the emotional scars of past events and live more and more in the present?

Would you like to practice using your own kindness in meditation to gently heal yourself?

On this meditation course, I’ll teach skills and methods to do this and guide meditations for you to practice.

15th June 2019

Please book in advance at a Thursday Evening Class

 

 

9:30am – 10:30am MINDFULNESS FOR YOUNG PEOPLE£7.00

This is suitable for junior from around 5 years old to 10 years old.

There will be mindfulness exercises and fun games.

15th June 2019 10:45-12:00

Guided Meditation Class – Stillness £10.00

This will be similar to the Thursday evening classes. If you haven’t been able to get to those why not pop this one in the diary.

 

22nd June 2019

To book on the course please email me or see me at a Thursday class.

 

9:30am – 12:00

 

MEDITATIONS FOR HEALING THE PAST £30.00

Would you like to be able to heal the emotional scars of past events and live more and more in the present?

Would you like to practice using your own kindness in meditation to gently heal yourself?

On this meditation course, I’ll teach skills and methods to do this and guide

meditations for you to practice.

 

July Date tbc

 

9:30am – 12:00

 

LEARN TO MEDITATE £30.00

There are different ways to meditate. In this class you will learn about different meditation methods and gain experience of them. There will be a chance to ask questions about practice and get advice.

 

July Date tbc

 

9:30am – 12:00

 

MEDITATIONS FOR HEALING THE PAST £30.00

Would you like to be able to heal the emotional scars of past events and live more and more in the present?

Would you like to practice using your own kindness in meditation to gently heal yourself?

On this meditation course, I’ll teach skills and methods to do this and guide meditations for you to practice.