Saturday Courses

 

Location: The Old School Room, St Nicholas Church, Pyrford, Surrey GU22 8XH

The Old School Room is a stand alone building in front of the church.

Booking: Please book in advance by contacting Paul Follows.

Relax your body and mind more deeply.

These courses give more time to deepen our understanding and experience of specific subjects and meditations.

There is time for several meditations, teachings,questions and discussions.

Refreshments will be provided and there will be the chance to chat to other local meditators in the breaks.

If you would like to request a course on a particular topic then feel free to contact me.

If you would like to receive reminders of up and coming courses please email me and I’ll put you on the mailing list.


Courses 2019

26th Jan

 

 

To book on please email me.

 9:30am – 12:00  MEDITATIONS FOR HEALING THE PAST £30.00

Would you like to be able to heal the emotional scars of past events and live more and more in the present?

Would you like to practice using your own kindness in meditation to gently heal yourself?

On this meditation course, I’ll teach skills and methods to do this and guide meditations for you to practice.

23rd Feb

 

 

To book on please email me.

9:30am – 12:00

LEARN TO MEDITATE £30.00

There are different ways to meditate. In this class you will learn about different meditation methods and gain experience of them. There will be a chance to ask questions about practice and get advice.

16th March

 

 

Please register interest.

  MINDFULNESS FOR YOUNG PEOPLE

The sessions will be run in different age bands.

9:30 to 9:50        Reception, Yr 1, Yr2   (£2.50)

10:00 to 10:30    Yr 3 ,Yr 4 (£3.75)

10:45 to 11:15      Yr 5, Yr 6 (£3.75)

11:30 to 12:10      Yr 7 onwards (£5)

Please book in advance.

 

 30th March

 

 

To book on please email me.

 9:30am – 12:00  MEDITATIONS FOR HEALING THE PAST £30.00

Would you like to be able to heal the emotional scars of past events and live more and more in the present?

Would you like to practice using your own kindness in meditation to gently heal yourself?

On this meditation course, I’ll teach skills and methods to do this and guide meditations for you to practice.

April Date tbc

 

 

Please register interest.

  MINDFULNESS FOR YOUNG PEOPLE

 

 

The sessions will be run in different age bands.

9:30 to 9:50        Reception, Yr 1, Yr2   (£2.50)

10:00 to 10:30    Yr 3 ,Yr 4 (£3.75)

10:45 to 11:15      Yr 5, Yr 6 (£3.75)

11:30 to 12:10      Yr 7 onwards (£5)

Please book in advance.

April Date tbc

 

 

To book on please email me.

 9:30am – 12:00  MEDITATIONS FOR HEALING THE PAST £30.00

Would you like to be able to heal the emotional scars of past events and live more and more in the present?

Would you like to practice using your own kindness in meditation to gently heal yourself?

On this meditation course, I’ll teach skills and methods to do this and guide meditations for you to practice.

May Date tbc  9:30am – 12:00  MEDITATIONS FOR HEALING THE PAST £30.00

Would you like to be able to heal the emotional scars of past events and live more and more in the present?

Would you like to practice using your own kindness in meditation to gently heal yourself?

On this meditation course, I’ll teach skills and methods to do this and guide meditations for you to practice.

June Date tbc  9:30am – 12:00  MEDITATIONS FOR HEALING THE PAST £30.00

Would you like to be able to heal the emotional scars of past events and live more and more in the present?

Would you like to practice using your own kindness in meditation to gently heal yourself?

On this meditation course, I’ll teach skills and methods to do this and guide meditations for you to practice.